Slipped disc or sciatica? Train your spine to handle load again.

Main Problem: I had my hip injured 4 years back during one of my hikes to Gunung Nuang. Not understanding the severity of the injury, i continued my marathons, and other outdoor sports without proper time to heal. My injury worsened when i couldnt drive for more then an hour or jog more then 1 km without having knee pain. My pain began to spread from my hip, to my glutes and to my lower back. After going for MRI, it was found my L4 and L5 has shifted a little outside and touching my nerves and i was advised to stop all my sports and to undergo physiotherapy session. Went to multiple physio rehab centres and was classified as chronic injury by the physiotherapist. Healing was too slow and does not seem to have any effect due to my chronic condition. Was very demotivated to an extend it took a toll on my mental and physical health. I have consulted spine ortho specialist as well multiple rehab centres without any solutions. There are days i couldnt sleep due to my hip ache which comes at night. At times i would just pray to The Lord to just show me a path to heal my condition. Solution: 1 year ago, while i was doing my home physio in my apartment gym i met Mustafa who also happened to stay at the same block. He approached me and advised me on a few exercises that may show better results. I was skeptical as first as I have already consulted multiple ortho specialists and even one of the best rehabs in Malaysia. But i was also at a stage of i got nothing more to lose even if did try his methods. Hence i tried. My healing process was faster then the rehabs i have visited. Having full faith in Mustafa, i decided to trust his methods and follow his guidance. 4 months with him, 90% of my 4 years of agonizing pain has healed and not only am i regaining my stamina but my muscle strength has exponentially increased. I am able to go for long drives more then 6 hours without any back pain. I am also able to slowly increase my jogging distance without any knee or back pain. It has been some time since i had my leg aches in the middle of nights. He has not only thought me how to overcome my problems, but to handle them with utmost patience with the right technic. His golden advice ''It is not how much you can lift, but how perfect your form is''. Over time i begin to realize he is the answer to my prayers and i am grateful to have met him. Overall Experience: He is calm and patience explaining each exercises and what it does for my healing. His in depth knowledge about sports injury and rehabilitation is commendable and it is always shown in results. His dedication and caring nature makes me motivated to push myself to be consistent and to stick to his regime and method. Now i am on my way to get back on my Brooks and hit it on my marathons. 1 year ago i was told it is not possible by my specialist, but this guy proved it possible. Overall he knows his stuff and most importantly... A GOOD MAN!

Mula-mula agak skeptikal sebab dah cuba macam-macam cara untuk recover dari slip disc. Dari 2012 lagi kena slip disc. Lepas tu fikir, tak salah mencuba dan berikhtiar, kemudian mula training dengan mustafa, dia ajar perkara yang tidak dapat belajar dari youtube. Memang ada perkara yang kita tak dapat belajar dari youtube, dan mustafa adalah seorang pakar dalam bidangnya. Setiap apa yang dipelajari dapat diamalkan sepanjang hidup! Pada saya, ucapan terima kasih tidak dapat membalas jasa beliau mengajar saya. Kalau ada peluang, secara jujurnya, saya mahu meneruskan latihan bersama mustafa. Semoga suatu hari nanti akan berkesempatan.

Very professional, after 6 sessions I can say that my sitting pain due to herniated disc is gone and now I can sit doing work on my laptop like usual

Megat A.

I was suffering with post herniated disc (L4/L5) and lower body strength issue. He planned out the regime accordingly in ensuring would not affect my back pain. Consistency in developing strength where the places required most. A well suited regime was planned effectively and accommodating the new symptoms with special care. To be better one needs to face challengers and pain. He is the person that could guide you and support when it is required. Helpful and very accommodating with his knowledge and experiences.